Acne is a very common condition which doesn’t only affect teenagers but impacts on both men and women during their whole lives. For women, especially, the problem can be triggered by hormonal changes linked to pregnancy, menstruation and the menopause, and this means that acne-prone skin is a major issue that those who suffer have to deal with for many years.
Acne is caused by sebum building up in the skin’s pores. Once it is trapped, it forms pimples on the skin’s surface, with some breakouts being mild, but others being extremely severe. While acne isn’t actually dangerous for your health overall, it can impact on your quality of life, reducing your self-esteem and making you self-conscious about your appearance.
How Can I Treat Acne At Home?
There are some steps you can take to treat your acne at home. Since anxiety and stress can be a trigger, trying to reduce the stress in your life is important. Meditation, yoga and relaxation techniques can all prove beneficial in reducing the cortisol and adrenaline levels which can prompt acne to develop.
There is some evidence to show that chocolate and foods that are rich in carbohydrates could trigger acne, while greasy food can worsen your symptoms if the grease blocks the pores. Therefore, some dietary changes could be helpful in relieving the problem.
You should try, as much as possible, to avoid touching your face and to always wash your hands thoroughly before you do. If you wear glasses, make sure to clean them frequently as they can collect skin residue and sebum. Shaving can be problematic, so using an electric razor or sharp bladed safety razor is advisable.
Most importantly, avoid popping your pimples as the infection can be pushed deeper into your skin, causing more blockages, more swelling and more redness. Make sure to remove your makeup before you go to bed and choose skincare products which are non-comedogenic and won’t clog your pores.
Using Skincare Treatments For Acne
There are many preparations available which can help to treat acne without the need for a prescription. You should look for a product which contains active ingredients such as:
- Benzoyl Peroxide
- Salicylic Acid
- Azelaic acid
These ingredients can be very effective in reducing the bacteria that causes acne and helping to reduce sebum production which triggers breakouts to develop. Lotions and creams are advised for anyone who has sensitive skin, and there are special moisturising treatments for acne which represent the best solution. If you have oily skin, gels with an alcohol-base are a good option since they dry out the skin, reducing its oiliness.
Caring For Your Acne-Prone Skin
Although acne is sometimes a distressing problem, rest assured it is a common one and one which can be resolved. Make sure you always choose products which won’t clog your pores when buying skincare treatments, and make sure that you always cleanse thoroughly before you go to bed. Follow this expert advice and you should see your acne improving.